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Breastfeeding & Training

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Did you know weaning can cause an almost "withdrawal like" feeling?  Learn more about how breastfeeding and training interact.

Hydrotherapy During Pregnancy and Postpartum

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Learn how hydrotherapy is implemented during pregnancy and postpartum. 

Egg Freezing

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More and more athletes are looking to freeze their eggs earlier in their careers.  Find out why.

Prenatal Yoga and Massage

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Take a look at what research says about prenatal yoga and massage.

Kegels and the Pelvic Bridge

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Learn the benefits of simple Kegel exercises and how pelvic bridges help aid in postpartum recovery.

Vaginal Tears

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Learn the different degrees of tears during vaginal birth and a few basic techniques to help your skin and muscle stretch slowly.